Town of Plattsburgh Parks & Recreation Department
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Yoga

This program is currently unavailable. Click here to view all of our current programs.


These programs will be taught by Emily Cole. Emily Cole is a Registered Yoga Teacher and Certified Meditation & Mindfulness Teacher.
 
Yoga Camp (6 to 12 years old):
 
Campers will learn strength, balance, attention, and coordination through fun yoga games and challenging yoga sequences along with partner and group poses. Additionally, participants will learn effective stress and anxiety coping methods using breathing exercises and mindfulness exercises, as well as the importance of self-love and kindness.
 
Beginner series for adults:
 
In  this six-week beginner series, participants will learn the basics of yoga in a relaxed and supportive environment. Each class builds upon the previous one, focusing on standing poses, forward bends, and beginner inversions for building strength, stamina, and balance. Additionally, participants will be introduced to breathing techniques, mindfulness and meditation that will help them relax, reduce stress, and reduce anxiety. 

Registration begins March 20, 2023 for Town of Plattsburgh residents and March 27, 2023 for non-residents.

Youth Camp 
August 2nd - August 4th, 2023
5:30-6:30 PM
Age: 6-12
Cost:  $10.00 residents, $20.00 non-resident
Location:  Treadwell Mills Park, 1403 Military Turnpike Plattsburgh
Register by July 24th.

Adult Yoga
July 25, August 1, August 8, August 15, August 22, August 29
5:30 PM - 6:30 PM
Age: 18+
Cost:  $30.00 
Location:  Treadwell Mills Park, 1403 Military Turnpike Plattsburgh
Register by July 21st.


Refund Policy

* Adjustments and discounts will be applied during checkout if applicable. *

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